In today’s ever-growing world of wellness, there are an overwhelming amount of natural products available to help keep us at our best. Often we just need a little boost, and more consumers today are taking advantage of compounds like the adaptogen ashwagandha to get there.
As individuals increasingly turn to ashwagandha for their wellness, the market has exploded with countless products — and you can never go wrong with gummies!
But what do ashwagandha gummies do, why is ashwagandha worth your time, and which gummies are the best?
Best Ashwagandha Gummies in 2024:
1. Evn Ashwagandha + THC + CBD Gummies - Adapt - Best overall
2. Hum Ashwagandha Calm Gummies - Best Cannabinoid-Free Option
3. cbdMD Ashwagandha Calming Gummies - Broad Spectrum
4. Kultivate Wellness Enjoy Hemp CBD + CBG + Mushrooms + Ashwagandha De-Stress Gummies - Rich in Ingredients
What is Ashwagandha?
Ashwagandha is an evergreen, berry-producing shrub and adaptogenic herb.
Adaptogens are known for helping us to better adapt to life factors, like external stress, anxiety, and fatigue. Adaptogens, like ashwagandha, help the body to return to homeostasis; its natural state of balance, by increasing or decreasing chemical reactions within the body to regulate any imbalances.
Ashwagandha primarily grows in India, Africa, and the Middle East and is known by a number of other names, like Indian winter cherry, Indian ginseng, or Withania somnifera. While ashwagandha is surely popular today, it’s been used throughout history for a number of healing purposes as well.
Ashwagandha Benefits
Ashwagandha is most known for its stress-relieving properties, helping the body to respond to mental and physical stress and restore normal emotional and physical functions.
While research is still ongoing, studies have also shown that ashwagandha can lower blood sugar and fat, increase speed and strength, and may even have a positive effect on cognition and focus. Some studies have also suggested that ashwagandha can play a role in balancing hormones, which could carry over into managing sexual health and wellness.
Ayurvedic medicine, a traditional Ancient Indian holistic healing method, heavily utilizes ashwagandha for many of these purposes, namely to build strength, enhance sexual function, and more.
If your curiosity is piqued, keep reading to check out our top picks for the best ashwagandha gummies on the market today!
Our Top 4 Picks:
1. Evn Ashwagandha + THC + CBD Gummies - Adapt - Best Overall
(Pure Health Tonics) Lisbon Lemon Hybrid Ashwagandha Gummies.
Evn’s stellar gummy blend of ashwagandha, THC (hemp-derived), and CBD tops our list for the best overall ashwagandha gummies. Each gummy contains a microdose of 2mg THC, 10mg of CBD, and 50mg ashwagandha. This low dose of THC is not enough to cause intoxicating effects, but it’s definitely enough to enhance the stress-relieving effects of the CBD and ashwagandha.
Each package contains 20 lemon-flavored gummies made with live rosin, which many consider to be one of the highest quality and most flavorful concentrates out there. The Special Sauce hybrid strain adds to Evn’s well-balanced formula, offering a potent and incredibly effective boost to your day-to-day life.
2. Hum Ashwagandha Calm Gummies - Best Cannabinoid-Free Option
(Pure Health Tonics) HUM Ashwagandha Calm Gummies.
If you’re looking for ashwagandha gummies without CBD, THC, or other cannabinoids, you can’t go wrong with Hum’s Ashwagandha Calm Gummies. With a total of 60 mixed berry-flavored gummies in each container, and 125mg of ashwagandha in each, these tasty morsels truly go a long way.
Hum’s gummies also come with L-theanine, which carries many of the same benefits as ashwagandha — namely the potential to support cognition, sleep, and relaxation. So even without any cannabinoids added, these gummies still offer an extra boost for consumers.
3. cbdMD Ashwagandha CBD Calming Gummies - Broad Spectrum
For those looking to enjoy ashwagandha and the benefits of CBD and other minor cannabinoids cbdMD’s broad-spectrum blend is the way to go. Broad-spectrum hemp extracts include the full array of cannabinoids, like CBD, CBG, and CBN, without the THC. This may encourage the entourage effect, in that these non-intoxicating compounds work with one another synergistically to provide more profound effects on top of those ashwagandha offers.
cbdMD doesn’t play around with their formula, enhanced with additional ingredients like chamomile, valerian, and L-theanine on top of 300mg of ashwagandha and 26mg of broad-spectrum hemp extract per two-gummy serving.
With 60 total gummies boasting a yummy raspberry flavor, this is an ideal option for consumers eager to reap the benefits of ashwagandha and a variety of non-intoxicating cannabinoids while avoiding THC.
4. Kultivate Wellness Enjoy Hemp CBD + CBG + Mushrooms + Ashwagandha De-Stress Gummies - Rich in Ingredients
One perk of traversing the ever-growing world of wellness is witnessing the sheer amount of natural options available, like mushrooms!
If you’re keen on cannabinoids with your ashwagandha and open to a bit of extra enhancement, Kultivate Wellness packs a ton of ingredients into their mixed berry-flavored ashwagandha gummies: 50 or 100mg full-spectrum CBD, 10mg CBG, 300mg ashwagandha, and 300mg of adaptogenic mushrooms (100mg Lions Mane, 100mg Chaga, and 100mg Reishi) per gummy!
This combination of compounds is truly a force to be reckoned with, since they all offer similar effects while interacting with the body in unique ways. If you’re looking to try a wide array of natural compounds in one gummy, Kultivate Wellness really goes that extra mile.
How We Chose Our List
There are plenty of ashwagandha gummies on the market today, but we compiled this list based on a number of important factors.
Ingredients
Given that ashwagandha gummies are meant to enhance overall wellness, we prioritized those companies that avoid GMOs and include all-natural ingredients in their products. You’ll also find that all of the products on this list are vegan and gluten free, making them ideal options for consumers with allergies or food restrictions.
Third-Party Testing
It’s essential that products undergo third-party testing, which shows consumers that a company’s products truly contain all of the compounds advertised. Third-party test results also ensure that products are free from any other unexpected compounds or contaminants.
Other Compounds
There are also a wide variety of options when it comes to ashwagandha gummies, specifically when it comes to extra ingredients and compounds. Specific formulations taking advantage of other active compounds, like cannabinoids, amino acids, mushrooms, and more can further enhance the effects of ashwagandha, so we made sure to include a number of choices to fit a wide range of consumer needs.
Trusted and Transparent
When it comes to your wellness, ensuring you’re shopping with a reputable company is essential. All of the companies included on this list are longstanding, trusted brands. In addition, these companies are incredibly transparent about their history, production processes, and terms and conditions.
Frequently Asked Questions
What is the Most Effective Type of Ashwagandha?
KSM-66 ashwagandha is generally considered the gold standard when it comes to ashwagandha supplements, and it’s also the most widely used. KSM-66 is derived directly from the ashwagandha root rather than the leaves, resulting in an extract with the highest quality and most bioavailability of the bunch — meaning consumers can expect to enjoy the full balance of active components naturally found in the herb when consuming KSM-66.
Are Ashwagandha Gummies Effective?
In short, yes! There’s a reason why ashwagandha gummies are not only on the market, but have thousands of consumers who regularly incorporate these tasty treats into their wellness regimen. Research suggests that ashwagandha may offer a number of specific benefits, though it also depends on what specific effects you’re after.
Studies have found that ashwagandha may be especially beneficial for those looking to relieve stress and anxiety due to its ability to lower cortisol levels, the stress hormone. This is often considered one of the most prominent benefits of ashwagandha, though some research has pointed to other potential benefits. It’s important to note that we are still learning exactly how ashwagandha interacts with our bodies and the full extent of its effects.
Many consumers also find that the effects of ashwagandha can be further enhanced by other compounds, which is why our list includes a number of different blends. Everyone is different, and the best way to find out how ashwagandha gummies affect you is by giving them a try!
Who Should Not Take Ashwagandha?
Ashwagandha is considered safe in small to moderate doses, but some consumers should take caution before adding it to their wellness regimens.
Those who are pregnant or breastfeeding should avoid ashwagandha. Consumers who are about to have surgery should also avoid ashwagandha at least two weeks before it is scheduled.
There is also some evidence that ashwagandha could interact with immunosuppressant medications, sedatives, anti-seizure medications, thyroid hormone medications, medications for diabetes, and medications for high blood pressure. If you’re taking any of these medications, it’s best to consult your healthcare professional before taking ashwagandha.
Should I Combine Ashwagandha with THC and/or CBD?
Many consumers find that combining ashwagandha with cannabinoids like THC and CBD can help to enhance its effects. While many consumers do just fine with ashwagandha alone, THC and CBD may offer many of the same relaxing, anti-stress benefits and create more profound effects.
Keep in mind that even federally legal, hemp-derived THC can show up on a drug test. Full-spectrum CBD products may also contain trace amounts of THC which are still able to appear on a drug test. If you are concerned about THC in your system, it’s best to go with ashwagandha gummies with no cannabinoids or those that use broad-spectrum CBD or CBD isolate, since these contain no THC.