If you’re like most people, you probably experience bloating from time to time. This uncomfortable feeling can be caused by a variety of things, such as eating too much, drinking too much alcohol, or eating foods that you are intolerant to. Bloating can also be a sign that your gut health is not ideal.
A recent study found that 70% of people who experience regular bloating report improvements after taking probiotics. In this blog post, we will discuss the 20 best probiotics for bloating and how they can help you feel better.
FOCL Day
BEAM
RMS Beauty
Sakara Probiotic
HUM Nutrition
Olly Mango
Love Wellness
The NUE Co.
Seed Daily
Nature’s Way
Renew Life Probiotic
Ora Organic
Garden of Life
Rephresh
GNC
Klaire Labs
Stonehenge
emuaid
What causes bloating?
The causes of bloating can vary from person to person, but some common causes include eating too much, eating foods that are difficult to digest, drinking carbonated beverages, and stress.
The symptoms and signs of bloating can vary from person to person, but some common symptoms include a feeling of fullness or heaviness in the stomach, a bloated appearance, excess gas, and abdominal pain.
Probiotics may help to alleviate some of the symptoms of bloating by promoting healthy digestion.
What relieves bloating fast?
There are a few things you can do to help relieve bloating fast, including drinking plenty of water, avoiding carbonated beverages, eating smaller meals more frequently, avoiding high-fat foods, and exercising regularly.
If you’re looking for a way to help reduce the symptoms of bloating, consider adding probiotics for bloating to your diet. Supplements are a fabulous addition when you’re experiencing bloat and not keeping up with healthy lifestyle choices.
There are many food sources of probiotics, and you can likely get enough probiotics from food if you include a variety of probiotic-rich foods in your diet. Some good sources of probiotics include yogurt, kefir, sauerkraut, kimchi, and dark chocolate.
How can I find the best probiotics for bloating?
There are a few things to consider when looking for the best probiotics for bloating, including the type of probiotic, the strain of probiotic, and the dosage.
When choosing a probiotic supplement, look for one that contains live and active cultures. The best probiotics for bloating will also contain a variety of different strains of bacteria.
It’s important to take the recommended dosage of probiotics for bloating, which is typically one to two capsules per day. You may need to increase the dosage if you’re taking antibiotics or have a particularly difficult time with bloating.
If you’re looking for the best probiotic for bloating, consider giving Elm & Rye Probiotics a try. This supplement containsLactobacillus acidophilus, making it a great choice for those who are looking for a high-quality probiotic supplement.
Which probiotic is best for bloating?
There are many different probiotics on the market, and it can be difficult to determine which one is best for you. However, some research suggests that certain probiotics may be more effective than others in relieving the symptoms of bloating.
Some of the best probiotics for bloating include Lactobacillus acidophilus, Bifidobacterium lactis, and Saccharomyces boulardii.
How do I take probiotics?
Probiotics are available in many different forms, such as capsules, powders, and yogurts. It is important to follow the instructions on the product label when taking probiotics.
You may also want to speak with a healthcare provider to determine the best way to take probiotics for your individual needs.
Are there any side effects of taking probiotics?
Probiotics are generally considered safe for most people. However, some people may experience side effects, such as diarrhea, gas, or cramps. If you experience any side effects, speak with a healthcare provider to determine if probiotics are right for you.
Some people may experience side effects from probiotics because their bodies are not used to having these bacteria present. Probiotics can also interact with other medications a person is taking, so it is important to speak with a healthcare provider before taking probiotics if you are taking any medications.
There are many different probiotic supplements on the market, so it can be hard to know which one is right for you. To help you find the best probiotic for bloating, we’ve compiled a list of the 20 best probiotics for bloating:
1. Elm & Rye Probiotics
(Elm & Rye) | Probiotics.
Probiotics are live microbes that help our bodies in a variety of ways, including immunity, allergy relief, digestive health, and many other essential bodily processes. Our world-class research staff created Elm and Rye’s probiotic as a daily supplement.
Our Daily Probiotic was developed for individuals who want a little extra help with their digestion. Adults may take one capsule per serving. Before using this product, talk to your doctor if you are pregnant, nursing, have or are anticipating any medical problems, or are taking any drugs.
2. Penguin Probiotics
(Penguin Cannabis) | Probiotic Gummies.
We offer CBD oil, which is a health supplement made with Oregon-grown top quality hemp. Each batch is created using a refined broad-spectrum extract. Feel free to select from among our popular flavors of mint, citrus, natural strawberry, cookies & cream, and vanilla & chocolate fragrances.
We have a wide range of broad-spectrum oils in four strengths (250mg, 600mg, 1,000mg, and 2,500mg) as well as five distinct tastes (mint, citrus, strawberry, cookies & cream). It’s produced to order every day.
3. FOCL Day
(FOCL) | Day capsules.
FOCL Day capsules support increased focus and cognitive health. Their unique blend includes Premium CBD, powerful adaptogens and medicinal mushrooms, like Lion’s Mane. Plus, they’re made responsibly with organic ingredients and verified non-GMO.
A huge plus: Hundreds of 5 star reviews and free shipping on every order.
4. BEAM
(BEAM) | elevate Probiotic Mix.
BEAM includes a high number of live, active cultures, which help to maintain digestive and immune health. They’re also vegan, gluten-free, and non-GMO. This combination includes living, active cultures that support digestive and immunological wellness. They’re also devoid of animal products, gluten, and GMOs.
The BEAM Probiotic Mix for Water is a powdered mix that may be added to water. It’s a great way to get probiotics on the go, and it’s super easy. Simply add it to your water bottle and shake gently.)
5. RMS Beauty
(RMS Beauty) | Within Probiotic + Prebiotic.
When you use RMS Beauty’s Within Probiotic + Prebiotics, you can feel your best on the inside out. This dietary supplement helps to restore the gut’s normal balance of “good” and “bad” bacteria, which is essential for general beauty and health while also providing a variety of skin, hair, and nail advantages.
Take 1 capsule with each meal. If you have a large dinner, take 2 capsules. If you skip a dose, you don’t need to take an extra one; simply carry on with the regimen as directed in the Suggested Use column at your next meal. Keep the bottle cold and dry, away from heat sources.
6. Sakara Probiotic
(Sakara) | Probiotic.
This dark cacao is not only delicious, but it’s also a healthful probiotic drink with the potential to help you create a strong and diversified gut microbiome by ensuring the most effective bacteria stay alive and well while crowding out the unhealthy ones—and we dressed it up with high-quality probiotic!
7. HUM Nutrition
(HUM Nutrition) | The Gut Instinct Probiotic.
A healthy gut flora is essential for proper digestion. The Gut Instinct from HUM Nutrition is a probiotic that promotes the health of your intestinal bacteria. This product contains Lactobacillus acidophilus, a friendly microbe that helps to break down food.
Take one capsule with each meal. If you’re pregnant or nursing, talk to your doctor before beginning this supplement.
8. Olly Mango
(Olly) | Mango Pure Probiotic Gummies.
Mangos are high in probiotics and taste wonderful. Olly’s Mango Pure Probiotic Gummies are a fantastic way to get your daily dose of probiotics. These gummies contain living, active cultures that support digestive and immune health.
Olly’s Mango Pure Probiotic Gummies are a tasty and simple way to get your daily probiotic dose. These gummies contain genuine, active cultures that promote digestive and immune health. They’re also vegan, gluten-free, and non-GMO produced.
9. Love Wellness
(Love Wellness) | Good Girl Probiotic.
The Love Wellness Good Girl Probiotic is a probiotic that aids in digestive and immune health. Lactobacillus acidophilus, a helpful microorganism that aids digestion, is included in this supplement.
Take one capsule once a day with food. If you are pregnant or nursing, please check with your doctor before taking this product.
10. The NUE Co.
(The NUE Co.) | Milk Protein + Gut Food.
Protein is essential. It’s the fundamental component of all cells in our bodies, as well as a number of other activities, such as muscular growth and immune system function.
Our vegan vitamin’s addition of prebiotics and a 20 million-spore probiotic makes it ideal for people with allergy or sensitive stomachs.
Our supplement also includes a 20 million-spore probiotic, which has been found to aid with IBS symptoms. Protein from three different sources is combined to produce 20 amino acids, boost performance and protein recovery.
11. Seed Daily
(Seed) | Daily Synbiotic.
Our pro-biotic dietary supplement is made with Indian pomegranate punicalagins that have been biotransformed by gut bacteria into powerful metabolites for human health.
The outer capsule serves as a barrier to oxygen, moisture, and heat, requiring no refrigeration. Through digestion, the inner capsule protects viability while delivering an average of 100% of our probiotic dose to your colon. The outer capsule also functions as an oxygen and moisture barrier, requiring no refrigeration.
12. Nature’s Way
(Nature’s Way) | Probiotic Pearls.
This product is guaranteed to have at least 100 million live organisms per capsule at the time of production. It also contains inulin, a prebiotic that helps feed and stimulate the growth of the bacteria.
Keep in mind that for optimal freshness, refrigerate. Keep out of the reach of children. If you are pregnant or nursing, please check with your doctor before using this product.
13. Renew Life Probiotic
(Renew Life) | Probiotic.
This probiotic supplement, made by Garden of Life, contains 50 billion live cultures from 12 different types. It also has inulin, a prebiotic that aids in the growth and nourishment of the bacteria.
Take one capsule twice a day, with food. Keep in a cool, dry location. Children should not have access to it. If you are pregnant or nursing, please check with your doctor before taking any supplement.
14. Ora Organic
(Ora) | Organic Probiotic.
The Ora Organic Probiotic contains Lactobacillus acidophilus, a probiotic that helps to promote digestion and immunity. This supplement includes Lactobacillus acidophilus, a beneficial microorganism that aids in digestion.
Take one capsule once a day with food. If you’re pregnant or nursing, talk to your doctor before taking this supplement.
15. Garden of Life
(Garden of Life) | Dr. Formulated Probiotic.
The Garden of Life Dr. Formulated Probiotic has 50 billion live cultures from 12 distinct species. It also contains the prebiotic inulin to help feed and promote growth of the probiotics.
Take one capsule daily with a meal. Keep in a cool, dry location. Children should not have access to it. Consult your healthcare professional before using if you are pregnant or nursing.
16. Rephresh
(RepHresh) |Pro-B Probiotic.
The Rephresh Probiotic, according to the manufacturer, contains 50 billion live cultures from 12 distinct species. It also includes the prebiotic inulin to assist with nutrition and growth of the probiotics.
Take one capsule a day with a meal. Keep in the refrigerator or at room temperature. Children should not have access to it. If you’re taking this while pregnant or nursing, please check with your doctor first.
17. GNC
(GNC) | Probiotic Stick Packs.
GNC’s Probiotic Stick Packs can aid in digestive and immune health. This supplement includes Lactobacillus acidophilus, a probiotic that aids in digestion.
Take one packet a day with your meals. If you are pregnant or nursing, discuss it with your doctor first.
18. Klaire Labs
(Klaire Labs) | Ther-Biotic Complete.
Inulin is a prebiotic that supports good bacteria, immunity function, and gastrointestinal health with 5 billion CFU in chicory-derived prebiotic inulin. A hypoallergenic chicory-derived prebiotic inulin base contains 25 billion microorganisms.
Ther-Biotic does not require supplement-packed spheres or tablets to keep probiotics alive. The Advanced InTactic technology in this preparation aids living bacteria in reaching the small intestine and large intestine. To fulfill its guarantee, each bottle is made up of extra overages, is handled with care, and is tested for efficacy.
19. Stonehenge
(Stonehenge Health) | Dynamic Biotics.
The Probiotic Supplement from Stonehenge Health contains 50 billion live colonies of 12 distinct types. It also includes the prebiotic inulin to help feed and develop the probiotics.
Take one capsule once a day with food. Keep it in a cool, dry location. Children should not have access to it. If you are pregnant or nursing, please speak with your doctor before taking this product.
20. emuaid
(emuaid) | First Defense Probiotic Dietary Supplement.
The best feature of uMmuaidMAX is that it has a 100% guarantee, which means you can return it for full refund if you’re not satisfied. It also includes the prebiotic inulin to assist feed and promote growth of the probiotics.
Take two capsules each day with a meal. Keep in a cool, dry location. Keep out of the reach of children. If you’re taking any medications, consult your doctor before using this product.
What are the signs you need probiotics?
There are many different types of probiotics on the market, and they can vary greatly in quality. So how do you know if you need probiotics? Here are some signs that indicate you may need to take a supplement:
You have been taking antibiotics recently
You have a history of digestive issues
You frequently experience bloating, gas, or constipation
You have a weakened immune system
You are under a lot of stress
You frequently get vaginal yeast infections or urinary tract infections
Can bloating be a sign of digestive issues?
Bloating can be a sign of several different types of digestive issues, including:
Irritable bowel syndrome (IBS)
Lactose intolerance
Small intestinal bacterial overgrowth (SIBO)
Celiac disease
Inflammatory bowel disease (IBD)
If you are experiencing bloating on a regular basis, it is important to consult with a doctor to rule out any underlying medical conditions.
What makes your stomach hard and bloated?
There are many different things that can cause your stomach to become hard and bloated. Some of the most common causes include:
Eating too much
Eating too fast
Overeating
Constipation
Gas
Indigestion
Bloating is often caused by trapped gas in the intestines. When this gas is unable to escape, it can cause the stomach to become hard and bloated.
Are refrigerated probiotics better?
There is some debate as to whether or not refrigerated probiotics are better than those that do not need to be refrigerated. Some experts believe that refrigeration helps to preserve the live bacteria in the probiotics, while others believe that it is not necessary.
Ultimately, it is up to the individual to decide whether or not they want to refrigerate their probiotics. Most of the best probiotics for bloating that we featured above don’t need refrigeration.
Is it OK to take probiotics every day?
Yes, it is generally safe to take probiotics every day. However, you may want to start with a lower dose and increase it gradually as your body adjusts to the supplements. Some people may also experience side effects such as gas or bloating when they first start taking probiotics.
If this happens, try reducing the dose or taking the supplements with food. You may also want to try a different probiotic supplement.
Can Apple cider vinegar help with bloating?
Apple cider vinegar may help with bloating because it contains acetic acid. This compound can help increase stomach acid production, which can aid in digestion and reduce gas and bloating. However, more research is needed to confirm these effects.
How long does it take for probiotics to start working?
The effects of probiotics may vary depending on the person. Some people may notice a difference within a few days, while others may not notice any changes for several weeks.
If you’re taking probiotics for the first time, it’s important to give them time to work. Try taking them for at least a few months before deciding whether or not they’re effective.
Can probiotics make bloating worse?
Probiotics are generally safe and effective for most people. However, some people may experience side effects such as gas or bloating when they first start taking probiotics. If this happens, try reducing the dose or taking the supplements with food. You may also want to try a different probiotic supplement.
How many billion probiotics should I take?
There isn’t a set standard. Most dosages range from one to ten billion CFUs that you consume once or twice a day. You may not obtain the outcomes you desire if you don’t get enough CFUs. However, more isn’t always better.
You might end up with gas and more bloating if you take too many probiotics for bloating. Start with a lower dosage and increase it as needed.
Should I take probiotics in the morning or at night?
There’s no wrong time to take probiotics for bloating. Many people prefer taking them first thing in the morning so that they don’t forget later in the day. If you take them at night, make sure to do so several hours before going to bed.
Otherwise, you may end up with indigestion or other digestive issues.
Can I take probiotics with other supplements?
Yes, you can take probiotics with other supplements. In fact, some experts recommend taking them together. Probiotics help to replenish the good bacteria in your gut. Other supplements can help improve gut health as well.
For example, you might want to consider taking a probiotic with a prebiotic. Prebiotics are types of fiber that feed the good bacteria in your gut. They help to keep your gut healthy and promote the growth of probiotics.
You can also take probiotics with other digestive supplements, such as enzymes. Digestive enzymes help to break down food so that your body can absorb nutrients more easily. Probiotics can help to improve the function of enzymes.
Final Thoughts
If you’re considering taking probiotics for bloating, talk to your doctor first. They can help you determine the best dosage and type of probiotic for you. They can also offer guidance on whether or not probiotics are right for you.
Probiotics are generally safe for most people. However, there are a few exceptions. If you have a weakened immune system, you may be at risk for infections. Probiotics can also make certain conditions, such as IBS, worse.
Before taking probiotics, make sure to do your research. Not all probiotic supplements are created equal. Some contain more CFUs than others. Others contain different strains of probiotics.
Look for a probiotic supplement that contains multiple strains of probiotics. The more, the better. You should also look for a supplement that contains at least one billion CFUs. This will help ensure that you’re getting enough of the good bacteria you need.
Now that you know more about probiotics for bloating, it’s time to start shopping around. Be sure to read labels carefully and choose a supplement that’s right for you. Probiotics can help you get rid of bloating and improve your overall gut health.