If you are looking for the best magnesium supplements, you have come to the right place. In this blog post, we will discuss 25 of the best magnesium supplements on the market today. Magnesium is a vital mineral that plays a key role in many bodily functions. It is essential for energy production, nerve function, and muscle contraction.
If you are not getting enough magnesium in your diet, you may experience symptoms such as fatigue, muscle cramps, and anxiety. That’s why it is important to find a good magnesium supplement to ensure that you are getting enough of this vital nutrient.
Today we’ll feature the 25 best magnesium supplements as well as discuss this important nutrient in more detail to help you live healthier.
Jarrow Formulas Magmind Magnesium Supplement
Life Extension Neuro-Mag Magnesium L-Threonate
Thorne Magnesium Citramate Supplement
Douglas Laboratories Magnesium Glycinate Supplement
Pure Encapsulations Magnesium Glycinate Supplement
Magwell With Zinc & Vitamin D3 Supplement
Your Longevity Blueprint Magnesium Chelate Supplement
EASE Magnesium
EasyRelief Magnesium
Liposomal Magnesium L-Threonate
Magnesium Plus Zinc
Magnesium Breakthrough
Magnesi-Om
MagTech
Magnesium Pure +
Magnesium 7
Ionic-Fizz Magnesium Plus
Mag Bisglycinate
1MD MagMD
BioEmblem Triple Magnesium Complex
Nested Magnesium Glycinate
Klaire Labs Magnesium Glycinate Complex
MegaFood Magnesium
Why Buy Magnesium Supplements?
Magnesium is an essential mineral for the human body that plays a role in over 300 biochemical reactions. It’s involved in energy production, protein synthesis, and DNA replication. Magnesium is also essential for proper muscle and nerve function.
While magnesium is found in a variety of foods, most people don’t get enough from their diet alone. This is especially true for people with certain medical conditions that can cause magnesium deficiency.
Magnesium supplements can help fill this nutrient gap and provide a variety of health benefits.
What foods are rich in magnesium?
Some good sources of magnesium include dark leafy greens, nuts and seeds, fish, beans, whole grains, and avocados. You can also get magnesium from supplements.
The recommended daily allowance for magnesium is 310-420 mg for adults. However, some people may need more or less depending on their age, health status, and other factors.
If you’re considering taking a magnesium supplement, it’s important to talk to your healthcare provider first. This is especially true if you have any underlying health conditions or take medications that could interact with magnesium.
What causes very low magnesium levels?
There are many possible causes of low magnesium levels, including:
inadequate dietary intake
poor absorption of magnesium from the gut
certain medical conditions (such as diabetes, celiac disease, and Crohn’s disease) that can lead to magnesium deficiency
use of certain medications that can interfere with magnesium absorption or increase losses of magnesium from the body
chronic alcohol abuse
With so many possible causes of low magnesium levels, it’s important to speak with your doctor if you suspect you may be deficient. They can order a simple blood test to check your magnesium levels and make recommendations for treatment.
How will I know if my magnesium levels are low?
Low magnesium levels can cause a variety of symptoms, including fatigue, weakness, muscle cramps, and anxiety. If you think you might have a magnesium deficiency, talk to your healthcare provider. They can order a blood test to check your magnesium levels.
They may also recommend other tests to rule out other potential causes of your symptoms. Once they identify the cause of your symptoms, they can develop a treatment plan that may include magnesium supplements.
What are the side effects of taking magnesium supplements?
Magnesium supplements are generally considered safe for most people. However, they can cause some side effects, such as diarrhea, nausea, and stomach cramps. If you experience any of these side effects, stop taking the supplement and talk to your healthcare provider.
Magnesium supplements can also interact with certain medications. Be sure to talk to your healthcare provider before taking a magnesium supplement if you’re on any medications.
What is the best kind of magnesium to take?
There are a variety of magnesium supplements on the market. The best kind of magnesium supplement for you will depend on your needs and preferences.
Some people prefer to take magnesium in pill form, while others prefer powders or liquids. You may also want to consider how much magnesium you need and what form is most likely to cause side effects.
Talk to your healthcare provider before taking a magnesium supplement to find out what kind of supplement is right for you.
Magnesium citrate is a popular choice for people who want to increase their magnesium intake. It’s easily absorbed by the body and has a lower risk of causing side effects.
Magnesium oxide is another popular choice, but it’s not as easily absorbed by the body. Magnesium glycinate is also easily absorbed, but it’s more expensive than other forms of magnesium.
If you have a magnesium deficiency, your healthcare provider may recommend a higher dose of magnesium. They may also recommend that you take magnesium supplements for a longer period of time to correct the deficiency.
What are the 10 signs of low magnesium?
If you’re not sure whether or not you’re getting enough magnesium, here are ten signs that may indicate a deficiency:
Muscle cramps or twitches.
Anxiety.
Fatigue.
Irritability.
High blood pressure.
Insomnia.
Headaches or migraines.
Osteoporosis.
Irregular heart rhythms (arrhythmias).
Asthma.
If you think you might be deficient in magnesium, it’s important to talk to your doctor. They can order a blood test to check your magnesium levels and make recommendations for supplementation if necessary.
What are the best magnesium supplements?
There are many different magnesium supplements available on the market. It’s important to choose a high-quality supplement that contains a form of magnesium that’s easily absorbed by the body.
Here are 25 of the best magnesium supplements:
1. Elm & Rye Magnesium
(Elm & Rye) | Magnesium.
Magnesium supplements are dietary supplements that include magnesium. Magnesium is an important mineral that is involved in over 300 biochemical reactions in the body and plays a role in many physiological processes, such as energy production, nucleic acid synthesis, protein synthesis, cell division, and muscular contraction.
Not all supplements are created equal. We frequently send our supplements to third-party laboratories to analyze and test. Then we make the results available for complete transparency.
2. FOCL Immunity
(FOCL) | Immunity.
FOCL combined the best healing adaptogens and medicinal mushrooms, to create an powerful immunity-boosting formula that actually works. A blend of organic ingredients like echinacea, elderberry, astragalus and medicinal mushrooms - FOCL Immunity is the daily support you need for staying healthy and soothing the body at the same time.
A huge plus: There’s free shipping on every order, and you get a discounted rate on FOCL Immunity if you subscribe.
3. Jarrow Formulas Magmind Magnesium Supplement
( Jarrow Formulas) | Magmind Magnesium Supplement.
Jarrow Formulas Magmind is a magnesium supplement that provides magnesium L-threonate, which is a highly bioavailable form of magnesium. Magnesium L-threonate has been shown to cross the blood-brain barrier and increase brain levels of magnesium.
4. Life Extension Neuro-Mag Magnesium L-Threonate
(Life Extension) | Neuro-Mag Magnesium L-Threonate.
Life Extension Neuro-Mag Magnesium L-Threonate is a magnesium supplement that provides magnesium L-threonate, which is a highly bioavailable form of magnesium. Magnesium L-threonate has been shown to cross the blood-brain barrier and increase brain levels of magnesium.
We’ve all heard that we need to take our vitamins, but sometimes that’s easier said than done. If you have trouble swallowing pills, Life Extension has you covered with their chewable magnesium supplement.
5. Thorne Magnesium Citramate Supplement
(Thorne) | Magnesium Citramate Supplement.
Thorne Magnesium Citramate is a magnesium supplement that provides magnesium citrate, which is a highly bioavailable form of magnesium. Magnesium citrate has been shown to be absorbed better than other forms of magnesium.
Plus, Thorne’s products are all third-party tested and certified by NSF International, so you know you’re getting a quality product. If you’re looking for a magnesium supplement that provides a high level of absorption, Thorne Magnesium Citramate is a great option.
6. Douglas Laboratories Magnesium Glycinate Supplement
(Douglas Laboratories) | Magnesium Glycinate Supplement.
Douglas Laboratories Magnesium Glycinate is a magnesium supplement that provides magnesium glycinate, which is a highly bioavailable form of magnesium. Magnesium glycinate has been shown to be absorbed better than other forms of magnesium.
Magnesium glycinate is also the most expensive form of magnesium, so if you’re looking for a more budget-friendly option, Douglas Laboratories Magnesium Glycinate may not be the best choice.
7. Pure Encapsulations Magnesium Glycinate Supplement
(Pure Encapsulations) | Magnesium Glycinate Supplement.
Pure Encapsulations Magnesium Glycinate is a magnesium supplement that provides magnesium glycinate, which is a highly bioavailable form of magnesium. Magnesium glycinate has been shown to be absorbed better than other forms of magnesium.
If you’re looking for a pure and simple magnesium supplement, Pure Encapsulations Magnesium Glycinate is a great choice.
8. Magwell With Zinc & Vitamin D3 Supplement
(Magwell) | With Zinc & Vitamin D3 Supplement.
Magwell is a magnesium supplement that provides magnesium oxide, which is a less bioavailable form of magnesium. Magnesium oxide is not as well absorbed as other forms of magnesium, but it is the most inexpensive form of magnesium.
Magwell also contains zinc and vitamin D, which are both essential for immune system function. If you’re looking for a budget-friendly option that also provides immune support, Magwell is a good choice.
9. Your Longevity Blueprint Magnesium Chelate Supplement
(Your Longevity Blueprint) | Magnesium Chelate Supplement.
Your Longevity Blueprint Magnesium Chelate is a magnesium supplement that provides magnesium chelate, which is a highly bioavailable form of magnesium. Magnesium chelate has been shown to be absorbed better than other forms of magnesium.
10. EASE Magnesium
(EASE) | Magnesium.
EASE Magnesium is a magnesium supplement that provides magnesium oxide, which is a less bioavailable form of magnesium. Magnesium oxide is not as well absorbed as other forms of magnesium, but it is the most inexpensive form of magnesium.
EASE also contains calcium and vitamin D, which are both essential for bone health. If you’re looking for a budget-friendly option that also provides bone support, EASE Magnesium is a good choice.
11. EasyRelief Magnesium
(EasyRelief) | Magnesium.
EasyRelief Magnesium Supplement is a magnesium supplement that provides magnesium oxide, which is a less bioavailable form of magnesium. Magnesium oxide is not as well absorbed as other forms of magnesium, but it is the most inexpensive form of magnesium.
EasyRelief also contains calcium and vitamin D, which are both essential for bone health.
12. Liposomal Magnesium L-Threonate
(Cymbiotika) |Liposomal Magnesium L-Threonate.
Liposomal Magnesium L-Threonate is a magnesium supplement that provides magnesium L-threonate, which is a highly bioavailable form of magnesium. Magnesium L-threonate has been shown to be absorbed better than other forms of magnesium.
13. Magnesium Plus Zinc
(Magnesium Plus) | Magnesium Plus Zinc.
Magnesium Plus is a magnesium supplement that provides magnesium oxide, which is a less bioavailable form of magnesium. Magnesium oxide is not as well absorbed as other forms of magnesium, but it is the most inexpensive form of magnesium.
Magnesium Plus also contains zinc, which is essential for immune system function. If you’re looking for a budget-friendly option that also provides immune support, Magnesium Plus is a good choice.
14. Magnesium Breakthrough
(BiOptimizer) | Magnesium Breakthrough.
Magnesium Breakthrough is a magnesium supplement that provides magnesium oxide, which is a less bioavailable form of magnesium. Magnesium oxide is not as well absorbed as other forms of magnesium, but it is the most inexpensive form of magnesium.
Magnesium Breakthrough also contains calcium and vitamin D, which are both essential for bone health. If you’re looking for a budget-friendly option that also provides bone support, Magnesium Breakthrough is a good choice.
15. Magnesi-Om
(Moon Juice) | Magnesi-Om.
Magnesi-Om is a magnesium supplement that provides magnesium oxide, which is a less bioavailable form of magnesium. Magnesium oxide is not as well absorbed as other forms of magnesium, but it is the most inexpensive form of magnesium.
16. MagTech
(Natural Stacks) | MagTech.
MagTech is a magnesium supplement that provides magnesium oxide, which is a less bioavailable form of magnesium. Magnesium oxide is not as well absorbed as other forms of magnesium, but it is the most inexpensive form of magnesium.
17. Magnesium Pure +
(Nuzena) | Magnesium Pure +.
A genuine magnesium deficit is unusual since magnesium is abundant in leafy green vegetables. However, people who have malabsorption problems should take supplements to obtain enough magnesium from their diet.
Magnesium also helps with the production of histamine. In fact‚ magnesium is required for the body to maintain an acid-alkaline balance, thus people who eat an overly acidic diet should consider supplementation with magnesium citrate, such as that available in Pure Encapsulations’ pill.
18. Magnesium 7
(Natural Stacks) | MagTech.
If you’re looking for the greatest magnesium complex or sleep pill, we’ve created the perfect combination by combining seven of the finest magnesium types in one daily dose—magnesium glycinate, magnesium citrate, magnesium malate, magnesium taurate, magnesium chelate, and magnesium aspartate. Other manufacturers only offer one type; thus Magnesium
19. Ionic-Fizz Magnesium Plus
(Pure Essence) | Ionic-Fizz Magnesium Plus.
Magnesium is a mineral that helps muscles relax, promotes bone health, improves sleep quality and quantity, supports hundreds of enzyme mechanisms and functions, and is required for sound cellular health.
Ionic-Fizz Magnesium Plus has 300 mg of ionic magnesium in each tablet, with additional important minerals including 10 mg of ionic sea minerals. As a result, it improves your well-being.
20. Mag Bisglycinate
(Transparent Labs) | Mag Bisglycinate.
Magnesium Bisglycinate is a highly bioavailable magnesium supplement that provides magnesium in the form of bisglycinate. Magnesium bisglycinate has been shown to be absorbed better than other forms of magnesium.
21. 1MD MagMD
(1MD) | MagMD.
Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body. It’s involved in energy production, bone and tooth formation, muscle contraction, nerve function, and blood sugar regulation.
22. BioEmblem Triple Magnesium Complex
(BioEmblem) | Triple Magnesium Complex.
BioEmblem’s Triple Magnesium Complex is a unique magnesium supplement that contains three different types of magnesium: glycinate, taurate, and malate.
Glycinate is the most bioavailable form of magnesium, which means it’s easily absorbed by the body. Taurate is a well-absorbed form of magnesium that is especially good for people with heart conditions. Malate is a form of magnesium that is especially good for people with fibromyalgia.
23. Nested Magnesium Glycinate
(Nested Naturals) | Magnesium Glycinate.
Nested Naturals’ Magnesium Glycinate is a highly bioavailable magnesium supplement that provides magnesium in the form of glycinate. Magnesium glycinate has been shown to be absorbed better than other forms of magnesium.
24. Klaire Labs Magnesium Glycinate Complex
(Klaire Labs) | Magnesium Glycinate Complex.
Klaire Labs’ Magnesium Glycinate Complex is a highly bioavailable magnesium supplement that provides magnesium in the form of glycinate. Magnesium glycinate has been shown to be absorbed better than other forms of magnesium.
25. MegaFood Magnesium
(MegaFood) | Magnesium.
MegaFood’s Magnesium supplement is a good choice for people who are looking for a highly bioavailable magnesium supplement. MegaFood’s Magnesium is in the form of glycinate, which has been shown to be absorbed better than other forms of magnesium.
What is the difference between magnesium glycinate and magnesium L Threonate?
Magnesium glycinate is the magnesium salt of amino acid glycine and it has better absorption than other magnesium supplements. Magnesium L Threonate is a newer type of magnesium supplement that has been shown to be more effective at crossing the blood-brain barrier.
If you are looking for a magnesium supplement, it is important to know the difference between these two types. Magnesium glycinate is the better choice for most people, but if you are looking to improve brain function, magnesium L threonate may be a better option.
Both magnesium glycinate and magnesium L threonate are effective at raising magnesium levels in the body. However, magnesium L threonate has better absorption than magnesium glycinate. If you are looking for a magnesium supplement, it is important to know the difference between these two types. Magnesium L threonate may be a better option if you are looking to improve brain function.
What vitamins should I take with magnesium?
There are a few vitamins that work well with magnesium, including vitamin D and calcium. Vitamin D helps the body absorb magnesium, while calcium helps with muscle contraction and nerve function.
Both of these nutrients are essential for overall health, so it’s important to make sure you’re getting enough of them. You can find them in many foods or take supplements.
Will magnesium cause weight gain?
No, magnesium will not cause weight gain. In fact, magnesium may even help with weight loss. A study in the Journal of Clinical Endocrinology and Metabolism found that magnesium deficiency was linked to obesity and insulin resistance.
Magnesium supplements can help to correct a magnesium deficiency and may improve insulin sensitivity. Therefore, if you are struggling to lose weight, taking a magnesium supplement may be helpful.
Magnesium supplements are available in many different forms. The most common form is magnesium oxide, which is the cheapest and least bioavailable form of magnesium.
Magnesium citrate is another popular form of magnesium supplement. This form is more expensive but more bioavailable than magnesium oxide. Magnesium glycinate is the most expensive and most bioavailable form of magnesium supplement.
If you are looking for a magnesium supplement, it is important to choose one that is high quality and in a form that your body can easily absorb. Magnesium oxide and magnesium citrate are both good options.
Final Thoughts
Magnesium is an essential mineral that plays a role in many biochemical reactions in the body. It is involved in energy production, DNA synthesis, and protein synthesis. Magnesium is also necessary for the proper function of nerves and muscles.
Magnesium deficiency is common and can lead to a variety of health problems. Symptoms of magnesium deficiency include anxiety, depression, fatigue, muscle cramps, and irregular heartbeat.
If you think you may be deficient in magnesium, it is important to talk to your doctor. Magnesium supplements can be an effective way to increase magnesium levels in the body. However, it is important to choose a quality supplement and to take it as directed.