Women are constantly looking for the best probiotics to improve their health. Whether they are trying to ward off urinary tract infections or just looking for better overall gut health, probiotics can be a life-saver.
In this blog post, we will discuss the 25 best probiotics for women. We will look at both over-the-counter and prescription probiotics, and help you decide which one is right for you. Stay healthy, ladies.
BEAM Elevate Balance
RMS Beauty
Sakara Probiotic
HUM Nutrition
Olly Mango
Love Wellness
The NUE Co.
Seed Daily
Nature’s Way
Renew Life Probiotic
Ora Organic
Garden of Life
Rephresh
GNC
Klaire Labs
Stonehenge
emuaid
Culturelle Daily Probiotic Capsules
Lovebug
Jarrow Formulas
Happy V Women’s Probiotic
Innate Response Formulas
What are probiotics for women?
Probiotics are live microorganisms that are similar to the good bacteria found in the human gut. They can be taken in supplement form or found in fermented foods like yogurt and sauerkraut. Probiotics are often called “good” or “helpful” bacteria because they help keep our gut healthy.
Why do women need probiotics?
The gut is home to 70% of the immune system, so it’s no surprise that probiotics are important for women’s health. Probiotics can help improve digestion, reduce bloating and gas, and even boost the immune system. Additionally, probiotics have been shown to help reduce the risk of some vaginal infections.
How do I choose a probiotic?
There are many different types of probiotics, and it can be confusing to know which one to choose. The best way to choose a probiotic is to talk to your doctor or a registered dietitian. They can help you figure out which probiotic is right for you based on your health needs.
When should I take a probiotic?
The best time to take a probiotic is with a meal. This helps the probiotics survive the journey through your stomach acid and makes them more likely to reach your gut alive.
Are there any side effects of taking probiotics?
Probiotics are generally safe and well-tolerated. The most common side effect is bloating or gas. If you experience any severe side effects, stop taking the probiotic and talk to your doctor.
Now that you know a little bit more about probiotics, let’s take a more detailed look at the 25 best probiotics for women:
1. Elm & Rye Probiotics
(Elm & Rye) | Probiotics.
Gut bacteria are found in your gut, and they play a crucial role in your general health. Lactobacilli are generally considered to be beneficial for intestinal health. They generate lactic acid, which prevents harmful bacteria from forming colonies in the intestines. They also ensure that the intestinal lining remains intact.
Taking our Daily Probiotic can help those who have a sluggish digestion. Adults should take one capsule per day, as directed on the label. If you are pregnant, nursing, have or suspect a health condition, or are taking any medications, consult your doctor before using this product.
2. Penguin Probiotics
(Penguin Cannabis) | Probiotic Gummies.
CBD oil, produced with the highest Oregon-grown hemp, is a health and well-being supplement that helps to restore your body and mind. Each batch is created from a refined broad-spectrum extract. Choose from our popular mint, citrus, natural, strawberry, and cookies & cream flavors.
We start in Oregon, where our hemp is organically cultivated on our own farms. The plants are grown with the greatest attention to detail and without the use of pesticides, herbicides, or chemical fertilizers because we believe in only using sustainable and ecologically responsible farming techniques.
Finally, the hemp is sent to our laboratories where the CBD may be extracted, distilled, and turned into oil. We use a CO2 extraction method to ensure that our oil has the purest CBD extract available.
3. FOCL Day
(FOCL) | Day capsules.
FOCL Day capsules support increased focus and cognitive health. Their unique blend includes Premium CBD, powerful adaptogens and medicinal mushrooms, like Lion’s Mane. Plus, they’re made responsibly with organic ingredients and verified non-GMO.
A huge plus: Hundreds of 5 star reviews and free shipping on every order.
4. BEAM Elevate Balance
(BEAM) | elevate Probiotic Mix.
The combination of prebiotics and probiotics in Elevate Balance aids digestion, immune function, and energy production by kickstarting the digestive enzymes that help turn meals into energy.
According to popular belief, water is the most essential component in human hydration. 75% of Americans are chronically dehydrated, and H2O alone will not always be enough; this is why we developed clean electrolyte powders that deliver effective and fast hydration thanks to supercharged and super-hydrating compounds.
Our powders are here to provide your body with the hydration it requires, whether you’re searching for everyday balance, energy, or recuperation aid.
5. RMS Beauty
(RMS Beauty) | Within Probiotic + Prebiotic.
When you use RMS Beauty’s Within Probiotic + Prebiotic, you’ll feel your best on the inside out. This dietary supplement works to restore the gut’s proper balance of “good” and “bad” bacteria, which is critical for overall beauty and well-being while also offering a variety of skin, hair, and nail benefits.
Take one pill with each meal. If you have a large dinner, take two capsules. There’s no need to take an extra capsule if you skip a dose; simply resume taking it every other day as directed on the label. Keep the bottle in a cool, dry location out of direct sunlight.
6. Sakara Probiotic
(Sakara) | Probiotic.
Our vitamins are produced from healthy, plant-based ingredients and have food cofactors to enhance bioavailability and absorption. They’re also thoroughly tested for quality and potency.
Our Complete Probiotic is particularly made to assist you in maintaining a diverse and balanced gut flora. Our probiotics go through a rigorous preparation process that ensures they can survive transit through the body and deliver the correct amount to the intestines, where they may colonize and prosper.
Our supplements are also subjected to testing, as well as our ingredients and finished products, to guarantee purity and potency.
7. HUM Nutrition
(HUM Nutrition) | The Gut Instinct Probiotic.
We create with scientifically researched nutrients in mind, and we carefully select them. Every component is thoroughly examined to verify that all of our supplements are pure, potent, and effective.
For a healthy digestive system and balanced gut microbiome, this vegan probiotic blend includes 10 different strains.
8. Olly Mango
(Olly) | Mango Pure Probiotic Gummies.
Take a chance on yourself. This kind gesture from the good guy bacteria helps your own flora flourish, maintaining your stomach and intestines in tip top form.
Probiotics come in a variety of forms, but the most effective are those that include live bacteria. Tropical Mango is packed with 1 billion colony-forming units of probiotic goodness from specially cultivated sources like Bacillus subtilis.
A robust dose of the helpful bacteria that collaborate with your body’s existing bacteria to help you maintain a healthy digestive system and immune system.
9. Love Wellness
(Love Wellness) | Good Girl Probiotic.
Our shelf-stable vaginal probiotic contains 8 strains of beneficial bacteria to aid with vaginal health and the vagina’s microbiome.
Good Girl Probiotics aids in the maintenance of a healthy vaginal pH and yeast and bacterial levels. Our probiotic works to help with three important aspects of women’s health: reproductive organs, the gut, and the immune system.
10. The NUE Co.
(The NUE Co.) | Milk Protein + Gut Food.
Our vegan protein blend is complemented with a 20 million spore probiotic to keep your gut happy. Each serving contains all nine required amino acids and the same amount of protein as two eggs.
Protein is vital. It’s the structural component of every cell in our bodies, as well as a key contributor to our immune systems, hair, skin, and nails. Our vegan supplement is ideal for individuals with food allergies or sensitive stomachs thanks to the addition of prebiotics and a 20 million-spore probiotic.
11. Seed Daily
(Seed) | Daily Symbiotic.
This 2-in-1 powdered synbiotic, created for kids and adolescents aged three to seventeen, contains 9 probiotic strains and a fiber-based prebiotic. It’s clinically proven.
The PDS-08 was also tested in a clinical trial to assess its effectiveness and safety in children. All strains were studied independently in clinical trials for efficacy and tolerability in a pediatric population.
12. Nature’s Way
(Nature’s Way) | Probiotic Pearls.
A daily probiotic supplement that helps replenish good bacteria. It has 12 billion live cultures and 14 probiotic strains.
This supplement is one of the most popular on the market, with over 12 billion live cultures and 14 different probiotic strains. It’s also dairy-free, and gluten-free, and does not contain any artificial colors, flavors, or preservatives.
13. Renew Life Probiotic
(Renew Life) | Probiotic.
Renew Life’s Ultimate Flora Extra Care 50 Billion is one of the most potent probiotics on the market. With 15 different strains of probiotic bacteria, it contains 50 billion live cultures to help with occasional digestive issues.
This supplement is one of the most potent probiotics on the market, containing 50 billion live cultures and 15 different strains of probiotic bacteria.
14. Ora Organic
(Ora) | Organic Probiotic.
With 16 billion CFU of dairy-free probiotics and organic prebiotics, you’ll be able to improve your digestion and assist with frequent gut health concerns like constipation and bloating.
We started by selecting probiotic strains that are resistant to stomach acid and may colonize the small and large intestines, where they have their most significant health benefits.
Second, compared to other top probiotic products, Trust Your Gut has significantly more prebiotics per serving. Prebiotics are a type of fiber that aids in the maintenance and development of beneficial Lactobacillus and Bifidobacterium microorganisms in the gut, and a high prebiotic content is required for your probiotic
Finally, our probiotics are shelf-stable, so you may take them anywhere.
15. Garden of Life
(Garden of Life) | Dr. Formulated Probiotic.
Garden of Life’s Dr. Formulated 50 Billion Probiotic is a once-daily supplement that helps to maintain digestive and immune health, as well as vaginal and urinary tract health.
This probiotic supplement contains 50 billion live cultures from 32 different strains. It is also gluten-free, vegetarian, and dairy-free.
16. Rephresh
(RepHresh) |Pro-B Probiotic.
Our daily oral probiotic supplement balances yeast and bacteria in order to keep feminine health in balance.
The Pro-B Probiotic Feminine Supplement is taken once daily. Lactobacillus, yeast, and other microorganisms are all naturally present in your body and good vaginal health depends on a healthy balance of these components.
RepHresh Pro-B has strains of probiotic lactobacillus that have been clinically proven to work with your body to balance yeast and bacteria. By assisting in the maintenance of normal vaginal flora, RepHresh Pro-B allows you to maintain control of your vaginal health every day.
17. GNC
(GNC) | Probiotic Stick Packs.
GNC Daily Need Probiotic Complex includes live, active probiotic cultures from a variety of strains that may help to maintain a healthy digestive system by influencing the body’s natural flora balance.
18. Klaire Labs
(Klaire Labs) | Ther-Biotic Complete.
A broad-spectrum probiotic supplement that helps to maintain a healthy balance of gut flora. It has 20 billion CFUs and 12 different strains of probiotics.
This probiotic supplement contains 20 billion live cultures from 12 different strains. It is also gluten-free, vegan, and does not contain any artificial colors, flavors, or preservatives.
19. Stonehenge
(Stonehenge Health) | Dynamic Biotics.
16 probiotic strains, including Bifidobacterium lactis DN-17301 and Lactobacillus rhamnosus GR-1, plus a NutraFlora® FOS (Fructooligosaccharide) prebiotic fiber blend, help stimulate the healthy development of probiotics for better digestion.
Probiotics are “good” microorganisms that live in your digestive tract and assist you digest what you eat while also providing the full nutritional value of everything you consume. They re-balance and re-culture your gut by keeping proper gut flora, allowing undesirable bacteria to be pushed out.
The human body is inhabited by trillions of bacteria. The majority of these “bad” bacteria are normal flora that live in your mouth, skin, and other areas of your body.
Probiotics have been found to aid in the treatment of digestive disorders, elevated mood, and enhanced natural energy. There have been studies that show Probiotics can help with skin problems such as eczema, urinary tract infections, and vaginitis; they can assist to minimize the impact of allergies and colds by limiting damage to teeth.
20. emuaid
(emuaid) | First Defense Probiotic Dietary Supplement.
Emuaid First Defense Probiotic Supplement is a daily probiotic supplement that aids in the maintenance of good bacteria in your digestive system and improves digestive health.
It aids in the proper functioning of your digestive system. It helps to reduce bloating and improve digestion by replenishing good bacteria in your body. By consuming this probiotic supplement on a daily basis, you may ensure that sufficient beneficial bacteria are replenished while minimizing gastrointestinal stress.
21. Culturelle Daily Probiotic Capsules
(Culturelle) | Daily Probiotic Capsules.
Culturelle is a daily probiotic supplement that helps to maintain the balance of good bacteria in your digestive system.
It contains Lactobacillus rhamnosus GG, the most clinically studied probiotic strain. This probiotic supplement is also gluten-free and does not contain any artificial colors, flavors, or preservatives.
22. Lovebug
(Lovebug) | Yeast + Vaginal PH Support Probiotic.
With ten billion live cultures and 15 times the longevity of traditional capsules, LoveBug can’t be beat. This dietary supplement helps with urinary and vaginal health.
Take 1 tablet per day with food. Take 2 tablets twice a day before meals. Keep it in a cool, dry location.
23. Jarrow Formulas
(Jarrow Formulas) | Probiotic.
Jarro-Dophilus® Women is a combination of the most prevalent vaginal Lactobacillus species, which has been clinically proven to be successful at 5 - 10 billion colony-forming units (CFUs) in assisting to restore normal vaginal flora.
Bacteria that are undesirable prefer an acidic environment. Jarro-Dophilus Women’s proprietary strains produce lactic acid and hydrogen peroxide (H2O2), which have been shown in clinical trials to lower vaginal pH and foster a more acidic bacterial environment.
24. Happy V Women’s Probiotic
(Happy V) | Women’s Daily Prebiotics + Probiotics.
A probiotic supplement that helps to maintain a healthy vaginal flora. It has 50 billion CFUs and 11 different strains of probiotics.
This probiotic supplement is designed for women’s health. It contains 50 billion live cultures from 11 different strains. This product is also gluten-free, vegan, and does not contain any artificial colors, flavors, or preservatives.
25. Innate Response Formulas
(Innate Response Formulas) | Flora 20-14 Ultra Strength.
We believe that nothing is more essential than supporting your body’s natural ability to heal, which is why we create nutrient-dense solutions.
The INNATE Response supplement is based on a combination of health-promoting probiotics.
How to Choose the Best Probiotics for Women
The best probiotics for women are those that contain live, active cultures and are specifically tailored to meet the needs of women. When choosing a probiotic supplement, be sure to consider the following details before selecting one of the brands we featured here today:
Ingredients
Be sure to check the label of your probiotic supplement to see which specific strains it contains. The best probiotics for women will contain a variety of live, active cultures that are specifically tailored to meet the needs of women.
CFUs
The number of colony forming units (CFUs) is a measure of how many live, active cultures are in a probiotic supplement. The best probiotics for women will contain at least 30 billion CFUs per serving.
Price
Probiotic supplements can vary widely in price, depending on the quality of the ingredients and the number of live, active cultures they contain. Be sure to compare prices before selecting a probiotic supplement.
Brand Reputation
When choosing a probiotic supplement, be sure to select a brand that is reputable and has a history of manufacturing high-quality products.
You’ll want to make sure that you’re buying a probiotic that matches your current needs, as well.
Many women use probiotics for a variety of reasons, including:
To support digestive health
To promote vaginal health
To boost immunity
To reduce bloating and gas
What is the best probiotic for women’s pH balance?
Acidophilus, the most studied species of probiotic when it comes to maintaining a healthy vaginal environment. Lactobacillus rhamnosus is a type of bacteria that may be found in a normal vagina’s microbiome and improves the pH balance.
How much probiotics should a woman take daily?
The amount of probiotics a woman should take daily depends on her age, health, and diet. For example, a woman in her twenties who is generally healthy and has a balanced diet may only need to take a small amount of probiotics daily.
However, a woman in her fifties who is dealing with gut issues or other health problems may need to take a larger amount of probiotics daily. It is always best to speak with a doctor or nutritionist to determine the best amount of probiotics for your individual needs.
What are the benefits of taking probiotics?
There are many potential benefits of taking probiotics, including improved gut health, better digestion, and enhanced immunity. Additionally, some research suggests that probiotics may also help with weight loss, skin health, and mood. However, more research is needed to confirm these potential benefits.
Are refrigerated probiotics better?
There is some evidence that suggests that refrigerated probiotics are more effective than those that are not. This is because the live bacteria in probiotics can become damaged when exposed to heat or light.
However, more research is needed to confirm this. If you’re buying a probiotic supplement, it’s a good idea to check whether it needs to be refrigerated.
Do probiotics make you poop more?
Probiotics are often said to help with constipation. They may also help with diarrhea, by restoring the balance of good bacteria in your gut. However, there is not enough evidence to say for sure how effective probiotics are for these conditions.
Probiotics may also help with other conditions. These include skin disorders, such as eczema; urinary and vaginal infections; and respiratory infections, such as bronchitis. However, more research is needed to confirm these uses.
Final Thoughts on 25 Best Probiotics for Women
So, there you have it – our list of the 25 best probiotics for women. We hope that this information has been helpful and that you are now better equipped to make an informed decision about which probiotic is right for you.
Remember, not all probiotics are created equal, so be sure to do your research and choose a quality product from a reputable brand. We hope that our list of the 25 best probiotics for women has helped you learn more about the probiotic options for your needs.